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How playing pokemon Go improves your Health and Fitness

Posted by 24by7blogs Monday 25 July 2016

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You must be heard of Pokemon Go?  …..  Am I Joking? ... Yes you definitely heard in fact you already have the app installed on your device.  Since Launched couple of weeks ago this Augmented Reality game has exploded in popularity. Free to Download on Android and IOS phones the game let you to chase fictional Pokemon characters in environment. Despite servers problems and a simple premise this game receiving a good amount of praise from players.


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Now let’s throw some light on interesting facts of Pokemon go 

In addition to encouraging people’s to go out from their houses and catch the Pokemon creatures what else can this game do for you?..


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Pokemon go requires you to walk, run and even jump unlike most of the games which engage only your thumbs. The game really helps for people’s to shed weight, reducing their gym membership fees, people are burning their calories by moving and lots more.


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See people views:











Now see How people are Get Benefit with Pokemon Go


It increases number of steps you take

Pokemon users nearly doubled their weekend steps after the releasing of game on july 6th . It strengthens the bones and joint. Varying the pace and including hills during walk will help to release sweat.   


Walking on various terrains and exercising outside

Exercising outside always benefits you whether it is your gym schedule or walk schedule. Chasing Pokemon , Pokesteps and Pokegyms allows you to walking on variety of terrains and spending more time outside during the game. There are many benefits in exercising include Workout for muscle and joints, Enhanced calorie burn, boosting mental health.  

You burn lots of calories

All that activities has a knock on effect on your daily calorie burn, of course. Now Diabetic people’s are no longer have to depend on their sugar free tablets or sugar substitute which helps them to reduce their calorie intake in diabetes. 

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