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5 Essential Sex tips for Diabetic people

A diabetic person have many obstacles for achieving a satisfying sex life that non-diabetic people’s don’t have. But the great news is t...

Homemade Recipe - How to make candy from jaggery

Posted by 24by7blogs Monday 17 August 2020 0 comments

Can you think about a Food Parade without candy or sweets? No way!

I want to share my contribution to this Independence Day 2020 Food Parade - a candy which I used to eat in my childhood. This is actually a recipe which is made from Jaggery also know as Desi Gur, tamarind and cumin and the candy taster, tangy and fragrance. This is the often prepared recipe in our home which cant be ignored by loving parents. 

This is also known as village candy made from Jaggery and if you are leaving in metro city like Delhi NCR you can buy best Jaggery in Delhi online easily from any trusted e-commerce site.


Candy made from jaggery

Perhaps you had see this candy often serve on domestic flights in India as a welcome kit at departure of the flight. This candy is very similar to the Hajmola candy. This candy is served to save from jet sickness and nausea associated with air travel. According to my grandmother- these three natural ingredients used in this candy have very much Ayurvedic properties and health benefits.

Ingredients:

  • Jaggery
  • Tamarind pieces
  • Cumin and 
  • A pinch of salt

How to Prepare Jaggery Candy

This recipe is very simple. Mix all the ingredients together in a pot in a mortar to soft paste and then try to make small balls. Need to insert a stick for a lollipop style candy. You can wrap it in a silver or colorful paper to present in a style. You can feel its tangy taste to your lip. Enjoy this healthy and Yummi and delicious candy.

I know some very popular brands who are manufacturing Jaggery products in India with very attractive packaging and different flavours. You can see flavoured Jaggery like cardamom, celery, fennel, etc.


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8 Facts About Chocolate to Know This World Chocolate Day 2017

Posted by 24by7blogs Friday 7 July 2017 0 comments

World Chocolate Days is being celebrated on 7th July. You have a solid reason to eat unlimited varieties of chocolates without any hesitation, because today it’s World Chocolate Day! Chocolate lovers people can’t say ‘no’ to this sweet and melting sensation on their tongue. Have you thought about facts about chocolate To celebrate World Chocolate Day we put together a list of eight facts about chocolate.

8 facts about chocolate to know:

  1. World’s largest chocolate bar weighed 5,792 kilos.
  2. Chocolate contains the same substances produced by your body.
  3. White chocolate is not technically chocolate because it contains no cocoa.
  4. Every day, people in The Netherlands consume a million chocolate-sprinkled bread slices.
  5. The Swiss are the biggest consumers of chocolate in the world at 11,4 kg per person per year.
  6. World Chocolate Day is celebrated two times a year. The second time is on the 7th of July. On this day hundreds of years ago chocolate was first introduced in Europe.
  7. The American Milton S. Hershey was born on the 11th of September, he founded the Hershey Chocolate Company. On his birthday we celebrate World Chocolate Day.
  8. You will not get addicted to chocolate that easily, even though it almost “seems” irresistible. You can only get addicted if you eat 25 kilos of dark chocolate a day! Addictiveness stems from the main ingredient of chocolate: cocoa. Dark chocolate contains 75% of cocoa.

So these were facts about chocolates which can be celebrated by people. Diabetic people can also enjoy this day with a lot of artificial sweeteners available in the market. They can enjoy some other recipes made with sugar substitutes. Just go ahead and enjoy sugar free sugar.

 Artificial sweeteners are low calorie sugar substitute in form of sugar free tablets play role to stay fit and weight loss for diabetic people.

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How playing pokemon Go improves your Health and Fitness

Posted by 24by7blogs Monday 25 July 2016 0 comments

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You must be heard of Pokemon Go?  …..  Am I Joking? ... Yes you definitely heard in fact you already have the app installed on your device.  Since Launched couple of weeks ago this Augmented Reality game has exploded in popularity. Free to Download on Android and IOS phones the game let you to chase fictional Pokemon characters in environment. Despite servers problems and a simple premise this game receiving a good amount of praise from players.
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Now let’s throw some light on interesting facts of Pokemon go 

In addition to encouraging people’s to go out from their houses and catch the Pokemon creatures what else can this game do for you?..
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Pokemon go requires you to walk, run and even jump unlike most of the games which engage only your thumbs. The game really helps for people’s to shed weight, reducing their gym membership fees, people are burning their calories by moving and lots more.
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See people views:











Now see How people are Get Benefit with Pokemon Go


It increases number of steps you take

Pokemon users nearly doubled their weekend steps after the releasing of game on july 6th . It strengthens the bones and joint. Varying the pace and including hills during walk will help to release sweat.   


Walking on various terrains and exercising outside

Exercising outside always benefits you whether it is your gym schedule or walk schedule. Chasing Pokemon , Pokesteps and Pokegyms allows you to walking on variety of terrains and spending more time outside during the game. There are many benefits in exercising include Workout for muscle and joints, Enhanced calorie burn, boosting mental health.  

You burn lots of calories

All that activities has a knock on effect on your daily calorie burn, of course. Now Diabetic people’s are no longer have to depend on their sugar free tablets or sugar substitute which helps them to reduce their calorie intake in diabetes. 

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Sugar?..... No Please

Posted by 24by7blogs Monday 18 July 2016 0 comments

Affecting from Diabetes?... 
See What our Expert have to say about this....

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5 Super Foods for Type 2 diabetics

Posted by 24by7blogs Wednesday 13 July 2016 0 comments

As there are already ample of answers let me give you my list of foods which i recommend to my patients also. So here are for you.

5 Super Foods that Control Diabetes Type 2:



Broccoli — Broccoli is believed to reverse the diabetic effects on blood vessels. Broccoli contains sulforaphane, which protect blood vessels and also controls blood sugar from damaging.                            

Cinnamon — Cinnamon is rich in chromium that affects insulin. It is well known to reduce blood sugar. It is filled with antioxidants it helps to protect the body from diabetes. 



Beans and legumes — Beans and legumes are rich in magnesium, fiber, potassium and iron. It help the body regulate the level of blood sugar and reduce the cardiovascular risk in patients with type 2 diabetes.  


Nuts — Almonds, cashew, walnuts are rich in fiber, which act upon the blood sugar, thus reducing the flow of sugar in the bloodstream.


Seeds —Seeds are low on glychemic index. Seeds like pumpkin, sunflower, hemp etc are known to reduce blood sugar and cholesterol, thus reducing the risk of heart disease and diabetics.


These are all the foods which i recommend to my patients to follow as same as me. Different experts suggest different foods depending on their diabetes type and blood sugar level.

Read more about Diabetes health hacks at:

HEALTH IS WEALTH

TOP 5 HEALTHY SNACKS FOR DIABETICS

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Loose Weight do not wait : 5 Steps to weight loss Success with Type 2 Diabetes

Posted by 24by7blogs Monday 11 July 2016 0 comments

Now a day’s losing weight is at the top of many people’s to-do list. But for the people with diabetes, controlling weight is especially important. 80% of people with type 2 diabetes are overweight and carrying excess weight makes managing blood sugar more difficult.

Steps to Success:  Let’s get started on the path of weight loss 

  1. Get physical – A research shows that people loose more body fat who increase their physical activity with reducing calorie intake. National Weight Control Registry (NWCR) also shows that 4000 peoples who lost 40 or more pounds , only 8% maintained their weight loss without exercise. 

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  Also Read:  Best Dietary tips for a beautiful body


    2. Cut calories intake – Calories intake that diabetic people should consume is depends on many factors including current weight, activity level, body type etc. A reasonable calorie goal for type 2 diabetic men’s are between 1400-2000 and for men it’s 1200-1800. They can reduce it by taking sugar free sugar substitute which can helps them to live healthy and diabetes free life.


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   Also see:  Coconut Belgian waffle recipe for diabetics 

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     3. Eat breakfast – Breakfast is the most important meal of the day skipping breakfast can lead to overeating later. Research shows that eating breakfast, if its cereals is associated with better weight loss.


    




      4. Set small goals – Set small realistic goals to transform your body don’t try to transform your body all at once. Like jogging, eliminating sugar from food when these goals become habits then move to your next objective.

   Also see: Top 5 Healthy Snacks for Diabetics

      5.  Mini meals – Structured your diet with three or more meals it is far better than large meals. Large meals can cause increase in blood sugar levels. Smaller meals will keep glucose levels lower after eating.



Read Some more articles:

Sugar Crave and the Struggle of a Diabetic Patient



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My mind and body says NO to artificial sweeteners but my Hyperglycemia says YES

Posted by 24by7blogs Tuesday 5 July 2016 0 comments

When I am trying to reduce calories and sugar content in my diet, I understood that may be I am turning to artificial sweetener or low calorie sweetener.  

"Dark Side of Artificial sweetener"

I am still in thinking of this when I got some statistics on internet that :

“In today’s generation diabetes is becoming a chronic disease, it’s a very common problem found among people now-a-days. According to World health organization nearly 400 million people are get affected in 2030 which is doubled from now.”

Today’s many of the beverages and foods contains artificial sweetener and sugar substitute they marketed it as ‘diet’, ‘sugar free’ etc. Before we’re going further first understand artificial sweeteners or low calorie sweetener.

Artificial sweetener  are loosely considered by sugar substitute it is just a one type of sugar substitute. It is also known as intense sweeteners because it is many times sweet than original sugar. As we know artificial sweetener gets sweetness in a diabetic life it also has some side-effects.



As per Dr Roberts report 1998 there are 80% of complaints regarding FDA about food additives are by the aspartame. Some of the symptoms include dizziness, headache, change in mood, abnormal pain, cramps, diarrhea, memory loss, fatigue etc. I also experience some of these symptoms in my body and I am in worry regarding my health.


“What I do now”


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Suddenly a question came in my mind 
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Artificial sweetener
But my Hyperglycemia (High blood sugar) not let me to stop this sweet poison. My high blood sugar not letting me by taking best sugar free tablets for diet. But at last I have to understand this


"It’s all about calories : I have to know them"

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