Best Healthy Sweetener

Broccoli — Broccoli is believed to reverse the diabetic effects on blood vessels. Broccoli contains sulforaphane, which protect blood vessels and also controls blood sugar from damaging.                            
Beans and legumes — Beans and legumes are rich in magnesium, fiber, potassium and iron. It help the body regulate the level of blood sugar and reduce the cardiovascular risk in patients with type 2 diabetes.  

1. Get physical – A research shows that people loose more body fat who increase their physical activity with reducing calorie intake. National Weight Control Registry (NWCR) also shows that 4000 peoples who lost 40 or more pounds , only 8% maintained their weight loss without exercise. 

Sugar Crave and the Struggle of a Diabetic Patient

Artificial sweetener

• “Are you well controlled?” – I thought this is just a weird question asked by physicians, but a person with diabetes actually posed this query on my blog last week. First of all, “well controlled” is different for everyone. And if I say ‘NO’ what kind of question are you going to ask me next? 

• “can you eat that?” – When you see a person with diabetes eating desserts and sweets? Please considers he following possibilities. That’s person blood sugar level is low, and he/she needs     some sugar to remain alive. Diabetes doesn’t mean never eating sugar; diabetes means balance blood sugar levels with food, insulin, medications and exercise. And people now using artificial sweeteners to deal with the situation.

• “Hahahaa look at the sweets I just ate! I surely have diabetes now!” – Thank god! That’s not how it actually works. All varieties of diabetes are caused by a whole bunch of environmental and genetic factors, So sweets and desserts probably won’t do you in. But when you talk like that, you’re forcing the idea that people with diabetes causing their diabetes by themselves, and that maybe they deserve it. And no one really deserves to be a diabetic do they? So please just be quiet and continue eating your sweets and desserts. Thy look delicious.

• “If you eat better and exercise more, you’ll get better” – A healthy diet and exercise probably makes everyone better, to a good extent. But it is not sufficient to cure any kind of diabetes. Peoples who claim that they cured type 2 diabetes by exercise – or by healthy diet – still have diabetes. Just to intake sweets with the best sugar free tablets won’t cure diabetes. So yes you can get better results. But we can never make diabetes go away.

• “I got you some sugar-free candy!” – People are used to say even they know that you are suffering from diabetes the best answer for this: Thanks! I’ll see you in a week, when I emerge from the bathroom.

Living well with diabetes needs emotional strength. You must be thinking Why? Because diabetes is a tough disease. Diabetes is not only a simple matter of eating right and take your medications. Staying strong emotionally is key to keeping stress and blood glucose levels.

Ask to those persons who are dealing with this problem and they are also have to maintain healthy lifestyle

• 1. They can never eat sweets: A diabetic person can never eat sweets he has to be extra careful about the sugar intake. It doesn’t mean you cannot eat your desserts and sweets, you can prepare those desserts and sweets with a artificial sweetener which is taste as good as with sugar.

• 2. Obese people: Obese people are surely will get diabetes. 

• 3. Diabetic cannot do too much work out: This is a myth that people which are suffering from diabetes cannot do too much exercise. If you do exercise it doesn’t cause low blood sugar. The fact is exercise control diabetes.